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01 — Elite 1-to-1 Strength & ConditioningIndividual Physical
Preparation.
Not Generic Training.
One coach, one athlete, one plan. The same individualised Strength & Conditioning Dion delivers to professional footballers and basketball players — built around your sport, your physical profile and what you are actually training for.
Built Around The Athlete.
Not A Template.
No two athletes arrive with the same sport, physical profile or training history — so no two programmes look the same. Every athlete receives individualised coaching based on:
Football, basketball or any other sport — the programme reflects the demands of the sport and position you actually play.
Where available, performance testing shows your strengths and gaps, so training targets what you need.
What you have done before shapes where you start and how quickly training progresses.
From academy player to established professional, coaching is pitched at where you are now.
Pre-season, in-season, off-season and fixture congestion are planned around, not ignored.
Progression, selection, return to play or peak performance — the plan is written for your goal.
Stronger. Faster. More Powerful.
Better Prepared.
- Strength Development
- Power & Explosiveness
- Speed & Acceleration
- Deceleration
- Change of Direction
- Plyometrics
- Movement & Landing Mechanics
- Physical Robustness
- Injury-Risk Reduction
- Conditioning
- Return-to-Performance Support
Sessions run at Leeds Performance Hub, a private performance facility — Monday–Friday 5:00–9:00 PM, with weekend private coaching in Adel Saturday–Sunday 8:00 AM–4:00 PM.
Inside The
Sessions.
Real professional footballers, real sessions at Leeds Performance Hub — strength, power, speed and athletic development, coached one-to-one.
Individual S&C for MLS, Leeds United and Macclesfield FC players — plus professional basketball players. See the player profiles →
VALD ForceDecks, GymAware and sprint testing to profile you before a block and prove the change after it. Explore performance testing →
Consistency
Creates Results.
Single sessions are available, but consistent, structured training is what creates results. Training regularly over a structured programme allows for progressive development, ongoing performance monitoring and meaningful long-term improvements — each session builds on the last, your response is tracked, and the programme is adjusted as you progress.
Single 1-to-1 Session
Ideal for an individual session or for experiencing the Power For Speed coaching approach.
Pay now — £60 Enquire now8-Session Performance Package
A progressive package with enough time to build the right qualities and see measurable progress.
Pay now — £420 Enquire now10-Session Performance Package
The most complete package: progress, monitor your response and adjust training as you develop.
Pay now — £500 Enquire nowQuestions? Talk To Dion.
Every programme starts with a conversation. Message Dion directly to ask about availability, which service suits you, or anything else — no automatic bookings, just a direct reply from your coach.
Before You Book.
Who is Elite for?
How is this different from a gym programme?
Do I need to be in a club or academy?
Will you work with my club’s S&C coach?
Single session or a package?
Contact Dion.
Tell Dion your sport, your club or level, and what you are working towards.